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If you’re looking for a stretch routine for relaxation that is beginner-friendly, you’ve come to the right place!

Stretch routine for relaxation (beginner friendly!)

Stretch routine for relaxation

Date published: April 28 2021

If you’re looking for a stretch routine for relaxation that is beginner-friendly, you’ve come to the right place!

stretch routine for relaxation

Here, I’ve put together a 15-minute stretch routine for relaxation to calm the mind and bring your attention back to your inner self.

Whether you’re looking to unwind from the work day, relax before bedtime, or simply get out of your head and back into your body, this routine is for you!

During this routine, you’ll give your body and mind a chance to relax and reconnect.

This post is all about a stretch routine for relaxation!




Stretch routine for relaxation (beginner friendly!)

This routine is approximately 15 minutes long. If you’re looking for a longer stretch flow, feel free to repeat the routine multiple times!

I’ve selected exercises that are at the beginner level, so this routine will be a good fit for you regardless of your current level!

Without further ado, let’s get into the relaxing stretch routine!


This post was all about how to quieten your mind! You now have 3 amazing techniques to use when you just can’t seem to quieten your mind, that will help you do just that!

Stretch routine for relaxation




Stretch routine for relaxation
Stretch routine for relaxation

Welcome to the Fituristically Her blog, where we talk about all things Law of Attraction, spirituality, mindset, and more!

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Stretch routine for relaxation




  

  

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